MapMyRun App Suggests Run Routes, Tracks Progress: Caregiverlist Senior Care App Review

Exercise, particularly cardio, provides stress relief and fitness for senior caregivers to maintain health. The MapMyRun app makes it easy for anyone to start running and track their progress over time by offering suggested routes using GPS and tracking distance run, time and calories burned. 

Running provides a great exercise option because it allows the user to set the pace of the activity, so caregivers can start out their training regime by alternating between walking and running and then build up to more vigorous and continual running as their endurance improves. Caregivers can select a suggested running route from those built into the app with set mile lengths such as roughly 2.5 or 5 miles, or they can simply start running and the GPS function on their phone will pick up on the route as they run. 

The Live Tracking option that can be enabled allows users and their friends within the app to see the progress of the run as it takes place. Once a run is complete, the app provides stats including overall distance, duration and pace. Users also have the ability to enter a run into the system after it has occurred if they were unable to use their phone to log it as they ran. 

Listening to music during a workout can help motivate the runner, so the app also allows users to select a playlist to play while they run without having to switch back and forth from MapMyRun to the music app on their phone. Once users begin to log runs on a regular basis, they can look at their log of runs and see how their health and endurance have improved. The paid version of the app also includes extra features, such as a coaching function to help encourage runners and assist them in getting the most out of their workout.

MapMyRun is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. Summer is finally here! This week's photo features a day on the beach on the southern coast of England.  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week. 

"Tension is who you think you should be.  Relaxation is who you are."  -Chinese Proverb

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo takes us Alicante, Spain, and recalls a relaxing afternoon by the sea. Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week. 

"Releasing the pressure, it's good for the teapot and the water.  Try it sometime."    -Jeb Dickerson

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. I hope you are all enjoying a pleasant holiday weekend. For this week's photo we are by the lake in Skaneateles, New York.  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week. 

 

"Friends are flowers in the garden of life."  -Proverb

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. I hope you are all enjoying a pleasant holiday weekend. For this week's photo we go back to Santorini, in Greece. Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week. 

“There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them.”  -Jo Walton

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. For this week's photo we travel to Nice, in the south of France.  Who doesn't like to think of the beach as a relaxing place?  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week.  

"We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop."  -Mother Teresa

 

 

SleepGenius App Uses Guided Program for Quality Night of Sleep: Caregiverlist Senior Care App Review

For senior caregivers and their senior clients, catching a full night of rest can be difficult. Caregiver stress can cause difficulty falling asleep and affect the sleep cycle, so caregivers may wake up after a night of restless sleep and feel just as tired as when they went to bed. The SleepGenius app uses music scientifically created to soothe the brain into its natural sleep cycles and features an alarm clock specifically designed to ease the user out of sleep instead of jar them awake. 

Falling asleep to music or the calming sounds of nature that some other apps offer can seem soothing, but the sounds in the SleepGenius app are scientifically proven to evoke certain reactions from the user's brain to set them into their natural sleep patterns. The research done for the app originally served to help develop ways for astronauts to fall asleep on trips to space. 

The basic layout of the app makes it easy to navigate. The home screen features two options- sleep and revive cycle alarm. On the sleep screen, users can choose from a 90 or 180 minute program to help them fall asleep and into their first sleep cycles, or the continuous program which plays through the entire night. The paid version of the app also features a power nap option. The revive cycle alarm helps ease the user out of sleep instead of simply playing a loud noise to abruptly wake the user. 

Another section of the app offers tips for a night of quality sleep. It recommends using the same program night after night so that the user's brain falls into a pattern and consistently gets a good night of sleep. Quality sleep helps relieve some caregiver stress and helps make sure caregivers are ready to face the day fully rested. 

 

The SleepGenius app is available for free for Apple and Android platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

View of Dawn Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken at dawn in St. Ives, Cornwall, England, a place known for its beautiful light. Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week. 

 

"For the mind disturbed, the still beauty of dawn is nature's finest balm."

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken in the beautiful Italian Gardens in Hyde Park in London, England.  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week. 

 

"A journey of a thousand miles begins with a single step." - Lao Tzu

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken in St. Ives, Cornwall, in England.  There is something about the sea that often seems calming.  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week. 

"Pure water is the world's first and foremost medicine."  -Slovakian Proverb

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