Comprehensive Health App Allows Caregivers to Track Overall Activity

When it comes to living a healthy lifestyle, so many factors are at play together. From eating a balanced diet to getting exercise and relieving stress, it can all be difficult to track. Luckily, the My Health Diary app allows senior caregivers to quickly and easily store health information about all the different activities in one place so that they can see an overall picture of their efforts. 

Users must first create an account with the app upon downloading it, which includes identifying information and linking existing Health apps on their phone to the app. For iPhone users, the My Health Diary app can pull in information from the build in Apple Health app. This includes an Activity section with a counter for how many steps are walked in a day, in addition to other optional features that iPhone users can choose to track, such as Nutrition, Sleep and Mindfulness. 


Once users create their account, then they can set up their dashboard within the app with the widgets they'd like to use. The app features over 20 different widgets to track different aspects of health, ranging from sleep and steps to medications taken and blood pressure. Widgets can be added or removed from the dashboard at any time by going to the Settings area of the app. 

Caregivers can customize this section to fit the needs of their senior clients. For example, if a senior client needs to track their blood pressure on a daily basis in addition to taking a medication for it, then caregivers can record the results in the blood pressure widget to keep a record over time. This can be useful for personal information, as well as to share at upcoming doctor's appointments to make sure clients are on track.

For caregivers who want to track their own health, the exercise widget in the app will provide an idea of where they're at now and how much more activity they should do to meet their fitness goals. Another area of the app allows caregivers to set Care Items for a particular day of the week. For example, for stress relief caregivers could set a goal to take a walk for 30 minutes three times a week. This could also be used to remind caregivers of specific times that senior clients needs to take medication. 

The Files area of the app gives caregivers a space to take photos of prescription instructions or store important medical documents for their senior clients in case they need them for quick reference. To store a document, users can either upload one or take a new photo. 

The My Health Diary App is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Brain Games App Keeps Senior Minds Sharp

For seniors, keeping an active mind plays a large role in preventing the onset of dementia. This doesn't mean that senior caregivers need to pose rigorous challenges to their senior clients on a frequent basis, though. Exercise for the mind can be the equivalent of walking on a treadmill for physical exercise; slow, but still going through the full motions to use the muscles. The Left vs Right app gives senior caregivers a tool to use with their senior clients to exercise their minds. 

When users first download the app, it takes them through a series of categories with questions to determine what the user would like to improve upon the most. The six categories covered in the app are awareness, precision, reasoning, patience, adaptability and reflex. The questions in each offer senior clients the ability to improve upon situations from their own lives, such as consistently remembering people and places that they meet and see. 


The app then recommends games for the user based on their specific choices during set-up. Before launching into the game, the app takes users through the instructions to ensure they understand the rules. It sets up a basic scenario and provides enough detail along with visuals for users to fully comprehend what they need to do before the game begins. 

One of the games for precision requires users to tap smiley faces in the order of their proximity to an "exit." As the game continues, the level of difficulty increases slightly. Another game in the adaptability category requires users to match series of tiles together based on the text color or the words written within the tiles. 

Senior caregivers can encourage their clients to use the app multiple times per week to improve their scores and abilities over time. Free accounts will get three new games on a daily basis, which are determined by their answers to the initial questions in the app. If senior caregivers find that their clients greatly enjoy the app and would like to play more, there is a VIP membership option which allows users full access to the games within the app. The app provides a free trial for this level of memberships, so senior clients can try it at no cost to see if they like it. 

For senior clients, speed may not be the most important factor in completing the activities. Instead, remind them to focus on completing the goal of each game as it appears to improve their abilities. Simply the act of engaging with the game provides the exercise for the brain that can help prevent dementia. 

The Left vs Right: A brain training game app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 




Resume App Helps Caregivers Prepare for Job Search

Looking for a new job in any field can be stressful. Particularly for caregivers in the digital age, learning the various online tools to search and knowing how to present yourself the right way to get hired can be puzzling, to say the least. The PathSource Resume app gives users the ability to build a professional resume right on their phone. 

When users first open the app, they are presented with a series of intro screens detailing all of the functions of the app. After caregivers swipe through all of the options, they come to the final screen which shows them a button to begin building a resume, and a claim that it will take under 10 minutes. 

The first part of the guided process takes caregivers through a list of contact information, such as name, address, etc. Then it asks for employment status. If you indicate that you are currently employed, then it asks for all of the information about your current position, such as company name, job title, dates of employment, and responsibilities. Private caregivers might list private family, individual caregiver, self-employed or another fitting phrase under the company name. For more help building your resume, read Caregiverlist's resume tips and tricks.

The next section asks about education information, including any degrees and certificates earned in the past or ones that a caregiver is actively pursuing right now. Then, the app asks users to select the industry in which they plan to use their resume for. Home care or caregiving is not an option. Caregivers may need to settle for the closest category they can find, which might be Nursing Assistant or something similar. 


Then the basics of building a resume have been completed. Caregivers can then go to the design tool and choose between several pre-designed templates available in the app. Remembering that the goal of a resume is simply to display pertinent information about your job history, picking a clean layout without too much excess frill will make your information stand out best. 

When users move to export their resume, the app also analyzes it and makes suggestions for future actions to strengthen your career, such as school programs to pursue. It also provides a market outlook on job growth and salary information. Once their resume has been completed, caregivers can apply for caregiver jobs on Caregiverlist. 

The PathSource Resume app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Establish New Habits and Track Progress Using App

They say the key to forming a new habit is repetition. Once you've completed a task several times, it becomes part of your daily or weekly routine. For senior caregivers, habits might include working out for 30 minutes a day, checking in with the family of a senior client or something as small as checking in on finances once a week. The Habitify app allows senior caregivers to keep track of new and existing habits. 

When users first download the app, they need to create a profile to keep track of their progress. The app offers the option to sign up using e-mail or an existing Facebook account. Then, users see the home screen of the app, which will be blank. To create new habits, caregivers simply need to click the button with a plus sign at the bottom of the screen. 

To create a new goal, caregivers need to give it a name, select how often it should repeat, a starting date and designate if they'd like a reminder to complete the task. Tasks can be repeated on a daily basis, specific days or non-specific days. For specific days, caregivers need to pick which days of the week the habit should be completed on. For non-specific days, caregivers need to pick how frequently the habit should happen each week, i.e. 3 times a week. 


The home screen of the app then displays all of the habits created and a bar across the top allows caregivers to click between days and see which habits need to be completed on each day. When users complete a task, they can click on it, select Done and then a blue check mark will appear next to it in the app. 

Having a list of habits to complete on a regular basis can help caregivers manage the stressors in their daily life. By seeing a list of habits and regularly check them off, caregivers can more easily establish a pattern and the to-do list may seem less overwhelming. The free version of the app limits the number of habits that can be entered to only three, but if caregivers would like more then they can upgrade to the paid version of the app.

The Habitify app is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Caregivers Stay Up-To-Date on Weather With Radar App

With warnings of Hurricane Matthew hitting Florida and South Carolina this weekend and potentially moving up the East Coast, staying up-to-date with the most recent information and warnings holds utmost importance. For caregivers with senior clients in the affected areas, ensuring that they're prepared for the storm and a potential evacuation is the highest priority. To stay abreast of the latest with the storm, the MyRadar app offers a look at the most recent radar data. 

A radar shows any precipitation or storms in the area using a scale of severity ranging from light blue at the low end to bright pink at the high end. When users first open the MyRadar app, they only need to allow it to use their current location to get see their radar data. As a default, the app shows what the radar has looked like in your area for the past hour. Cloud formations move across the map as a ticker at the bottom updates the time in increments of five minutes. The coloring of the formations changes with the severity of the storm in real time to offer an accurate measure of the storm. 


On the upper bar, caregivers can see a summary of the weather forecast for their area. If they place their finger on that top banner and pull it down, then it brings up a full hourly forecast for the next 24 hours plus a summary of the five-day forecast including the chance of rain. The detailed forecast for the day continues below that with a summary plus Wind and Pressure information. This area of the app proves useful for caregivers on any given day to get a detailed snapshot of the forecast. This enables caregivers to properly plan their day with their senior clients if they need to run errands or planned to spend a little time outside. The forecast will be increasingly useful as the winter months approach and some areas of the US might experience more extreme weather. 

For caregivers currently in the predicted path of Hurricane Matthew, it is important to note that the radar does not show predictions of the next hour or two. Instead, the only data available is from the previous hour. But caregivers can follow along in real-time with the storm over their specific area to see as it hits and can get an idea of when the worst might have passed over them. However, no one should assume the storm is over and moved on to other areas until the local media deems it so. Pay attention to local news and all warnings from the government in addition to watching the storm radar on your own. There is a Hurricane Watch area of the app, but activating it requires an upgrade to the paid version. 

For senior caregivers and their clients, disaster preparedness during storms and extreme weather is key. Create a plan with your senior clients and their families in case of future events. The MyRadar app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Caregivers Buy and Sell Clothes Just in Time for Winter Using App

As the weather turns colder, it's time to pull the winter wardrobe out and examine what you might be missing plus what you don't wear anymore. For caregivers on a tight budget, shopping for new clothes can be challenging. The Saily app gives senior caregivers the ability to sell old clothes that are still in good condition and search for gently-used clothes to stock up for winter. 

A good rule of thumb when deciding whether or not to part with an article of clothing comes down to the last time you wore that piece of clothing. If it's been more than a year, it's safe to say you likely won't wear it again and can part with it. Go through your closet and pull out any items that meet these criteria and put them in a pile to sell, if they're still in good enough condition. 

Then, examine the clothes left and decide what you might be missing that you'll need for the next few months. Perhaps you're in need of a few sweaters for work, or you could use a new scarf to go with your winter coat. Make note of the items you're searching for and then open the Sally app. 

When caregivers first create an account in the app, it asks them to select the categories that fit their shopping interests. The options include Shoes & Sneakers, Laptops & Computers, Phones & Tablets, Handbags and Watches. While most of these don't fall into Wardrobe items, the app certainly has listings for all sorts of different types of clothing as well. 

From the home screen of the app, caregivers can scroll through a feed of various available listings, or search by a specific term. The prices are all set by the users selling the items and show the discount from the original price. Some items are priced at more of a discount than others, so caregivers may need to weed through the listings based on their own budget. In a search for "Sweaters," we scrolled down a little and found six listings in a row for less than $20, so it's not that difficult to find. 


Alternatively, to sell an item, all caregivers need to do is take a photo using the camera on their phone, and then enter some basic information. The requested information includes Title, Description, Category, Retail Price and Selling Price. The difference between the Retail Price and the Selling Price determines what percentage saving is shown on the listing for prospective buyers. Remember to consider how much you'd be willing to pay for the item in its current condition before selecting the price.

The Saily App is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

App Provides Customized News for Caregivers On the Go

In today's world of social media, sometimes the number of different sources for daily news can seem overwhelming. Which one shares interesting content on the topics you most care about? For caregivers who work long hours, digging through the depths of the internet to find out may be daunting. The News Republic app offers a one-stop place for caregivers to quickly see news and articles from several sources. 

When users first open the app, it asks them to establish a profile and select topics of interest. Topics range from US News and International to Technology & Science or Entertainment. This gives the app the ability to provide a variety of information while still staying relevant to your interests. 

The homepage of the app offers the Top Stories of the day in the upper left-hand corner, and then shows a different icon for each of the categories selected during set-up. When users click on an icon, it takes them to a dedicated feed that pulls in stories from several different sources. Caregivers can scroll down to browse various headlines and see at the top of each post what the source of the article is.


When a headline strikes a caregiver's interest and they'd like to look closer, they can click on it and read the article within the app instead of needing to navigate to it in their phone's internet browser. After they've read it, the app even gives them the ability to comment, share or react. The options for React include Astonished, Pleased, Indifferent, Worried or Sorry. 

Users can also save articles within the app if they'd like to come back to them at a later time. Caregivers can also choose to get notifications when new stories from their selected topics are added to the app. Caregivers could also set the app up with the interests of their senior client in mind to find and share news with them. 

The Digest section of the app shows the 11 most important articles from across all of your selected topics. This gives caregivers with limited time the ability to quickly open the app and scan the headlines to stay up-to-date without needing to go through their entire timeline. 

The NewsRepublic app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Take a Meditation Break for Stress Relief Using Guided App

As we come into the fall and winter months, the days get shorter and the weather gets worse. As this happens, it's easy to hole up indoors and focus on the stressors of daily life. For caregivers in particular who work in high-stress environments, taking the time to break the routine and relieve stress remain key. The Headspace app offers guided meditation to help caregivers take care of their mental health. 

The Headspace home screen displays different levels of meditation for caregivers to work through in the free version of the app. The levels also display how long that particular guided meditation will last for. Once a user selects the first session they would like to complete, the app opens an introduction animation explanation of how to best complete the meditation. 

As the intro to the meditation mentions, the most important aspect to having a successful meditation is finding a location where you will be undisturbed for the duration. Perhaps in the morning before you leave for work, immediately when you arrive home from work or right before bed would work well. Or, maybe your senior client would be interested in completing a guided meditation session with you. 

The actual session is an audio recording with a man explaining how to relax for the meditation. He explains how to sit and breathe in addition to what to focus on as you meditate. He moves slowly through the instructions, making them easy to follow and comply with. Caregivers with no meditation experience should find this a nice introduction. 

As caregivers complete more meditations, they can also visit the Series area of the app. Here users will see different categories of guided meditation, such as Sport, Health and Relationships. Each category has sub-categories of guided meditations for specific topics. For example, under Health there are meditations for Depression, Self-Esteem, Stress and Anxiety.  

The Singles library likewise contains individual meditations around more focused topics, such as Fear of Flying or Commuting. The meditations in this category last anywhere from 2 to 60 minutes, depending on the topic. Both the Series and the Singles meditations require a subscription to the app after having completed the first 10 free meditations. If caregivers find that the into meditations were helpful and a specific topic sticks out to them, they might want to consider subscribing to the service. 

The Headspace app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Stay Fit into the Fall Using Yoga App

Summer is almost gone, and with fall comes the tendency to spend more time indoors and sedentary. For senior caregivers, regular exercise can provide much-needed stress relief. Yoga offers a chance to get moving and improve flexibility while staying indoors. The Simply Yoga app teaches caregivers how to do complete different yoga exercises. 

When caregivers first open the Simply Yoga app, they will find a very basic home screen. One detriment to the app is the lack of labels on the home screen. Across the top, there are simply selections between 20, 40 or 60 minutes and underneath that numbers representing difficulty level. When users select a length and a difficulty number, the video program begins. 

The video introduces a pose by saying the name, describing the pose and how to effectively move your body to complete the pose. Poses in the program include Mountain Pose, Sun Salutation and Chair Pose. Users have the ability to move forward and backwards between the different poses using the buttons at the bottom of the screen, so if they miss part of the instructions they can listen again. 


In the background as the narrator talks, the app also plays background noise of waves in an ocean. This, along with the tone of the narrator's voice, is meant to help calm the user as they complete the exercises. In the settings area of the app, caregivers can turn this ocean waves sound on or off, as well as the pose sound and instructions sound within the app. 

The settings area of the app also offers a reminder day and time for notifications to complete a workout. Caregivers can complete these exercises in their living room, or with a senior client in their living room. Remember to use a mat, particularly if you should be exercising on a hardwood floor or a similar rough surface. 

For senior clients, yoga can offer a low-impact way to keep moving and improve flexibility. However, always check with their doctor before starting a new exercise plan and don't force any poses that might be too challenging for them. Participating in a yoga program together also gives you a chance to bond with your senior clients. 

The Simply Yoga app is available for Apple and Android platforms. While the interface itself leaves something to be desired in design, the videos themselves make for useful beginner educational tools. 

 Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Find a Place to Take a Hike Before Summer Disappears Using App

As the summer winds down into the upcoming Labor Day weekend, you may be asking yourself if you did everything you wanted to this summer. Did you spend time outside, enjoying some fresh air before winter rolls around again? The good news is that even if you answered, "no" to that last question, you still have time to get out and go for a hike using the Hiking Project app.

Don't let the word, "hike" intimidate you. Some hikes could be considered more of a nice walk, depending on the elevation, ascent and descent throughout. For the flat hikes, a mobile senior caregiver could even join you for a short stroll to connect with nature a little bit. 

The Hiking Project app uses an actual map of your state to show areas where good hikes are available. Users can zoom in and out of different vicinities and see proposed hikes highlighted in green as they browse around. 

Once a caregiver picks an area they'd like to potentially go on a hike, they can click on the highlighted trail for more information. The details listed include: ascent, descent, high and low elevation, overall length and a photo. It also includes ratings from users, if available. A chart even shows the elevation compared to the length of the trail to give caregivers a visual representation of how challenging the walk would be. 

As users scroll down, they will find a detailed overview that lists hours, need to know information such as parking availability, further description of the trail including entrances, etc. Caregivers can check in at the trail within the app to keep track of which hikes they've already done, or add it to their To-do list to remind themselves to go there on a later date. 

Lists are also available to show the best hikes in your state, to help you choose if you have a few in mind. Going for a hike helps relieve caregiver stress. Consider an easy walk with a senior client to help get them moving enough to stay active and potentially prevent the onset of dementia. Then, put together a separate list of longer or more challenging walks that you'd like to go on yourself to relieve some stress. 

The Hiking Project app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discovers additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 


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