Headspace App

Caregiver stress is part of the job, the Headspace app helps you check in and relax for a moment. Headspace specializes in meditation and relaxation. Meditation times range from three to twenty minutes and covers a variety of topics. It's great for busy lifestyles and helps maintain a mediation schedule.

Learn more about the app at headspace.com

App of the Week for Caregiver Stress: Calm

Calm is the #1 app for meditation. It is designed to help with relaxation and meditation. It has an array of features including meditation, guided breathing, help with sleep and relaxation scenes and techniques. Being a caregiver is very rewarding but it can also be extremely stressful. Make time to focus on yourself, this app can help! 

You can also follow our social media platforms to see our stress relief photo every week! Follow us on instagram, twitter and facebook!

App of the Week: Sea Hero Quest

This week's featured app of the week is Sea Hero Quest. This innovative app is a fun mobile game that also contributes to research on dementia. The app was designed by a British game company, Glitchers along with Alzheimer's Research UK and University College London. By playing the game you contribute to research on dementia and in only a few minutes you provide scientists data that would typically take hours to collect. Read more about the research here.

Caregivers who want training on Dementia and Alzheimer's can purchase our course for Alzheimer's Disease here. 
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