Alive and Well App Provides Wellness Tips to Support New Years Resolutions: Caregiverlist Senior Care App Review

 

The beginning of a new year brings New Years Resolutions to improve our lives. Eating healthier, exercising and keeping better track of budgets rank among the more common resolutions. Senior caregivers can incorporate wellness into their daily lives in 2014 using the Alive and Well app, which offers resources and tips to develop an overall healthy lifestyle. 

The home screen of the app shares a "Health Tip of the Day" which range from a suggested food to include in your diet to explaining the correlation between aging and lifestyle. To ensure healthy aging, the tip suggests seniors exercise and maintain a healthy diet. The app also features coupons and specials for the Alive and Well store, which is based in Ohio. Users can purchase items at the physical location or online for shipment if they live in a different part of the country. They offer gluten free, organic and vegan items for caregivers or their senior clients who may have dietary restrictions. 

Another portion of the app breaks down recipes into user-friendly categories such as Time Savers, Easy, Elegant Entrees, Macrobiotic, Delectable Desserts and Low Fat & Low Calorie. Once you select a category, you can browse through all the recipes until you find one that suits your needs. There is a vast variety of recipes featured- from Curried Split Pea Soup to Sauerkraut and Tempeh Skillet.

The various parts of the app connect well together and allow the overall user experience to flow. Even though the app is created by a store, it features wellness first and advertising for their products as a secondary thought, which leaves the main focus on living a healthy lifestyle.

 

The Alive and Well app is available for Apple and Android platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

New York Times Crossword Puzzle App Provides Mental Challenge: Caregiverlist Senior Care App Review

Many caregivers and their senior clients may have grown up doing crossword puzzles from the newspaper with their loved ones. Crossword puzzles are great for killing extra time by yourself or for bringing out in a group to collaboratively come up with answers to the clues. The New York Times Crossword Puzzle app takes the crossword puzzle featured in the newspaper each day and presents it in a digital format. 

Crossword puzzles offer cognitive exercises for seniors to support healthy aging. The act of reading a clue, thinking about it and devising an answer helps keep the brain active and sharp. To prevent Alzheimer's and dementia, seniors should make a conscious effort to partake in an activity each day that stimulates their mind, even in a basic way. Seniors can do the crossword puzzles on their own or work with their caregivers to come up with the answers. Working together on the crossword puzzle may help come up with more answers based on each of your individual knowledge and also gives you an opportunity to bond with your senior client.

New crossword puzzles are featured every day. Try making a game to see how many clues you can get correct each day, and try to top that number the next day. 

App Name: NYTimes Crosswords

Available for free for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

App Charts Day to Day Blood Pressure Readings: Caregiverlist Senior Care App Review

Blood pressure often indicates an individual's level of heart health and can be vital to monitor for all adults, especially as they age. Senior caregivers can help keep track of their own or their senior clients' blood pressure using the BP Monitor app. The top number in a blood pressure reading indicates the pressure in the arteries with each heart beat. The bottom number represents the pressure in the arteries between heart beats. This chart from the American Heart Association shows the various levels for normal readings and readings that may be cause for concern. 

The BP Monitor app allows caregivers to record blood pressure readings on a daily basis and then view detailed charts which make it easier to spot drastic changes or trends in the numbers. It also provides an average reading for all of the readings entered in a week or a month. Blood pressure cuffs are available for purchase at most stores with a pharmacy section for easy at home readings. If the charts show trends of high numbers for caregivers or their senior clients, then they should be sure to visit a doctor to get a professional opinion. The app features an option to export or e-mail data to share the information with outside sources easily. High blood pressure, or hypertension, can be treated if discovered to have continually high readings. 

The app is free for Apple platforms. 

"Blood Pressure Monitor - Family Lite turns your device into a personal blood pressure and weight health monitor. It comes with lifetime data visualization, statistics reporting, medication correlation, email import/export, built-in reminders and much more. This is an app with a lot of features. "

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

App Developed by Florida Hospitals Promotes "Healthy 100 Habits" for Aging: Caregiverlist Senior Care App Review

Senior caregivers often work with clients to allow them to age in place with some outside support. Florida Hospitals developed a website and an accompanying smartphone app to support healthy aging among seniors by encouraging living to a "Healthy 100" years old. The website boasts 8 secrets to healthy aging, starting with making a choice to improve your health and including looking at how your environment, activity, nutrition, relationships, etc. affect health. A longevity calculator section asks basic questions about your health and family health history, nutritional habits, stress, etc. along with age, activity level and stress level to estimate how old you will live to be with your current habits. It provides personal recommendations to improve quality of life for healthy aging. 

The app is intended to be used in conjunction with the website to track new habits you decide to create based on the results of your longevity calculator test. Taking into consideration how stressful caregiving can be as a profession, one new habit for caregivers might be to "use stress relieving techniques 3 times per week." Stress relief takes various forms for different people, but some suggestions include stretching, going for a casual walk or focusing on relaxing images. The app contains 100 suggestions for new habits, but users can easily make up their own custom habits as well.

Caregivers can create new goals and log when they actively work towards completing existing goals in the app. As an added bonus, the Healthy 100 website offers the chance for Florida residents to get a free rewards card for special deals with local businesses to help support their health goals. 

 

The app is free for Apple and Android platforms. 

"Over 40% of the decisions we make each day are based on habit. Without a plan, it is difficult to create lasting change to live to a Healthy 100 years of age. The Healthy 100 Habits app provides the structure to hold yourself accountable so you can create the life you desire."

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

 

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features vibrant, yet calming sunset from a tropical place. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Vibrant Sunset

"Prayer is the key of the morning and the bolt of the evening."

Mohandus K. Ghandi

Fooducate App Offers Nutrition Label Scanning and Tracking: Caregiverlist Senior Care App Review

Planning meals for yourself and your senior clients while adhering to dietary restrictions or simply trying to eat healthy can be tough. Food products that seem healthy may be deceiving, like a low-fat item with additional salt or sugar than the original. 

Senior caregivers can take the mystery out of reading labels at the grocery store with the Fooducate app. Instead of staring at a label and analyzing all of its parts before deciding whether the food inside the box is dinner-worthy, Fooducate offers a label scanning service that provides a brief breakdown of the nutritional value of a product. By holding your smartphone over the barcode of a product, you can see the calories per serving, warnings of high levels of sugar, fat, artificial coloring and a letter grade for the product showing how healthy (or unhealthy) it is. 

This app can be particularly useful when determining between different brands of a similar product. A brand name product might have surprisingly more fat than a generic version, for example. It also provides options for gluten free or other dietary restrictions to help alert you of products you should avoid. Alerts appear with a red exclamation mark next to them, while positives of a product appear with a green check mark. The product below, for example, is 100% whole wheat, which provides more fiber than similar white crackers. 

The app also offers nutrition tracking services through logging what you eat throughout the day. The scanning option may be used to log food as well as simply searching a dish name, such as "scrambled eggs." Foods you can be marked at "liked" or "disliked" for future reference. 

Currently it is available for Apple products and Android. There is a free version as well as a paid version with more features. 

"GET FOODUCATED!

Lose weight by eating REAL food! Fooducate grades your food, explains what's really inside each product, and offers healthier alternatives. We've got the largest database of UPC-based nutrition information - over 200,000 unique products and growing."

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.

-Paige Krzysko

 

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