Dusk in Brazil: Stress Relief Photo

This week's stress relief photo was taken in Rio de Janeiro, Brazil. It is the view overlooking the city, from the Christ the Redeemer statue, just before the opening ceremony of the 2016 Summer Olympics. Caregiverlist invites you to enjoy the photo and share it with loved ones. At Caregiverlist we know the realities of caregiver stress. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. We hope you have a great week.


"For every ailing foot, there is a slipper." -Brazilian Proverb

Under the Lighthouse: Stress Relief Photo

We hope you are enjoying the summer, and getting a chance to appreciate the beautiful outdoors. This week's stress relief photo was taken at the lighthouse on the lakefront in Port Washington, Wisconsin. Please enjoy and feel free to share the photo and inspirational quote with loved ones. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Senior care training assists caregivers to better manage a senior's care needs and manage caregiver stress. We hope you have a great week.


"Be fluid. Be like water. Flow around the obstacles." 
-Master Choa Kok Sui

Morning Yoga App Starts Caregivers Off With Relaxing Exercises

Getting out of bed in the morning can be difficult, especially when you know a stressful day lies ahead. For caregivers, taking time for stress relief can help improve overall health and well-being. The Yoga Wake Up app helps caregivers start the day with meditation and some light exercise before they head off to work.

When caregivers open the Yoga Wake Up app, it takes them to a home screen with several options. Users can choose between browsing free morning wakeups, looking at different teacher and studio profiles, or selecting a program from different categories, such as From Bed, Get Up, Meditations or For Kids.

One of the most popular programs is called Rise & Shine. A mat is recommended for it, but caregivers can make do at home without one. It's only 9 minutes and 12 seconds long, so it won't take up too much time in the morning before caregivers have to get ready for work. An instructor tells users what to do at every point of the program, and they can start in bed. He gives instructions on when to inhale and exhale, as well as when to change physical positions.


If caregivers would like to learn more about the  instructor, they can click on his or her name on the course screen to be taken to their personal website. When caregivers find a wakeup that they like, they can set it to play in the morning in place of an alarm. It needs to be downloaded to the user's phone to work in this way, and it will take up about 15 mb of space.

The Community tab in the app also shows posts from other users, mostly centered around healthy living. Many center around recipes and meditation tips, which caregivers may find useful in addition to the wakeups.

The Yoga Wakeup app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Stress Relief Photo: Capital Summer Sunset

We invite you to take a moment to relax and enjoy our stress relief photo and inspirational quote and share them with loved ones. This week's photo of a warm summer sunset was taken at National Harbor, just outside of Washington, DC. Thank you caregivers and certified nursing aides for your hard work and the care you provide for our seniors. More caregivers are always needed as seniors in America are living longer. You can learn more about becoming a senior caregiver and apply for a job near you. We hope you have a great week.


"Nothing can dim the light that shines from within." 
-Maya Angelou

Blood Glucose App Helps Caregivers Track Diabetes

According to the American Diabetes Association, in 2012, 9.3% of the population had Diabetes. For senior caregivers with senior clients who have type 1 or type 2 diabetes, managing blood sugar levels may seem like a difficult task. The iGluco app allows senior caregivers to easily track their senior clients' blood sugar levels over time.

When users first download the app, they need to create an account. This includes basic informationc such as name and email address. Then, users need to complete their profile with more detailed information, such as gender, age, height and weight. Then, users need to set up their glucometer to work with the app if they want it to automatically sync with the app. Alternatively, caregivers can manually input the information from readings as they happen or they can upload offline measurements from the device.

To add a new measurement. caregivers first need to enter the blood glucose reading as ml/dL. Then, users need to enter the time of day with detail, such as before or after breakfast, whether or not they took medication or insulin, if they exercised, how many carbs they ate, etc. All of these factors affect blood glucose levels, so more accurate information will help caregivers and health care professionals recognize patterns over time.


Over time, caregivers can view the average results from all of the readings entered. This information includes an average number for blood glucose, the highest and lowest blood glucose readings, and a breakdown of the number of readings considered high, normal and low. This information can be useful for caregivers to share with their senior clients' doctors during regular visits to check in on the daily management of their diabetes.


The Learn area of the app also includes resources to help senior caregivers delve deeper into diabetes management. It includes articles from Diabetes Forecast Magazine, which range from active lifestyle tips and recipes to advice for traveling with diabetes and tricks for remembering to take medication. 

The iGluco app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Greek Island View for Caregiver Stress Relief

This week we gather with family and friends to celebrate our nation's independence. We hope you have a safe and happy Fourth of July. Caregivers provide companionship and caregiving to seniors, and must remember to "care for the caregiver." Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. This week's stress relief photo was taken in the town of Oia, on the Greek island of Santorini. We invite you to take a moment to enjoy the photo and the inspirational quote and share them with loved ones. Have a great week. 


"Be moderate in order to taste the joys of life in abundance." -Epicurus

Grilling App Helps Caregivers Prep for Holiday Weekend

With the Fourth of July holiday on Tuesday, many caregivers and their senior clients may be planning to celebrate by attending a party or grilling at home with loved ones. While old stand-bys work, the Weber Grill app offers a wide selection of recipes to try this year.

The recipes are the main star of the Weber Grill app. When caregivers first open it, they are greeted with a home screen full of photos of featured recipes, such as California Hamburgers with Guacamole Mayonnaise or Caribbean Swordfish with Mango Salsa. As caregivers scroll down, new recipes continue to populate the screen.

Caregivers can also scroll through categories of recipes by selecting the different icons at the top of the screen. Categories include new recipes, red meat, pork, poultry, seafood, veggies, dessert, etc.

When users see a recipe that they'd like to make, they can click on the photo to see all of the details. At the top, caregivers can see the number of servings it makes, the prep time and the grilling time. As they scroll down, they can also see the ingredients and the cooking instructions for the dish. 


If caregivers want to make a recipe, they can add it to their Grocery List within the app and it will prepopulate with all of the ingredients that they need. Then, when caregivers are at the grocery store, they can easily scroll through the list of ingredients and place a check mark next to the items as they place them in their grocery cart.

The app also includes a built-in timer, so when you place your food on the grill you can easily cook it for exactly the time specified in the recipe. And even more helpful is the Grill Guide area. Here caregivers can pick the type of meat they're cooking, it's approximate thickness and the desired cook, if it's something like beef. Once the info is entered, the app will tell you approximately how long to cook it for to get the desired cook.

The Weber Grill app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Sunset in Sweden: Stress Relief Photo

This week's stress relief photo was taken on the island of Stegesund, near Stockholm in the Swedish archipelago. This gorgeous area contains some 30.000 islands. At this time of year, the sun sets very late, and rises very early. Caregiverlist invites you to enjoy the photo and share it with loved ones. At Caregiverlist we know the realities of caregiver stress. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. We hope you have a great week.


"Friendship doubles our joy and divides our grief." -Swedish Proverb

Caregivers Build Tracks for Stress Relief in Meditation App

For senior caregivers, stress relief plays a large part in overall wellness. Caregiving can be a high-stress job, and caregivers might feel burnt out over time if they don't properly manage that stress. Effective methods of stress-relief include exercise, reading, taking a day off or meditation. The Meditapes app offers caregivers a tool to aid in meditation whenever they have time and wherever they are.

When caregivers first download and open the app, they must immediately decide between two soundboards. One features Keys and the other Drums. The Keys promise calming background noise, while the Drums offer deep, soft percussive sounds to help improve focus. In the paid version, caregivers can also pick between Cello and Guitar.


Once users have selected a soundboard, they can begin creating their meditative track. The app is entirely interactive. Caregivers are presented with a screen displaying gradient colors, and they can build their own track by tapping anywhere on it. With each tap, the app places a different tone and type of sound in place for a beat. It will play it repeatedly, and then caregivers can hit other places on the screen to add to the existing repeating track. A narrow circle is also created on the screen when you tap, and as the note plays out and gets softer, the circle expands. It adds a nice visual to the meditative experience. 

Users can also change the type of drum being used on the track. The options include Cali Coast, Carribean Coast, Catskills, Great Lakes and more. Each one changes the overall tone of the track, and it offers a way to change up the tracks use by use. 

Caregivers can listen to their audio creation on a loop for as long as they'd like. So they can create a track, and then sit or lay down with their eyes closed for a few minutes and listen to the track to destress at the end of a long day. When users close out of the track they're listening to, a screen pops up with a slider asking the user to rate their mood. The scale uses a simple smiling or frowning face to represent the mood options. 

If caregivers create a track that they like a lot, they also have the option to save it for future listening or to share it with a friend. The Share option pre-populates an e-mail that caregivers can easily send to others to download the app. 

The Meditapes App is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Stress Relief Photo: Castle Garden in England

The world is now green and lush and we can enjoy the long days of summer. This week's stress relief photo was taken on the magnificent grounds of Arundel Castle in West Sussex, England. Please enjoy and feel free to share the photo and inspirational quote with loved ones. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Senior care training assists caregivers to better manage a senior's care needs and manage caregiver stress. We hope you have a great week.


"The meaning of life is to find your gift. The purpose of life is to give it away."
-William Shakespeare
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