Under the Lighthouse: Stress Relief Photo

We hope you are enjoying the summer, and getting a chance to appreciate the beautiful outdoors. This week's stress relief photo was taken at the lighthouse on the lakefront in Port Washington, Wisconsin. Please enjoy and feel free to share the photo and inspirational quote with loved ones. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Senior care training assists caregivers to better manage a senior's care needs and manage caregiver stress. We hope you have a great week.


"Be fluid. Be like water. Flow around the obstacles." 
-Master Choa Kok Sui

Morning Yoga App Starts Caregivers Off With Relaxing Exercises

Getting out of bed in the morning can be difficult, especially when you know a stressful day lies ahead. For caregivers, taking time for stress relief can help improve overall health and well-being. The Yoga Wake Up app helps caregivers start the day with meditation and some light exercise before they head off to work.

When caregivers open the Yoga Wake Up app, it takes them to a home screen with several options. Users can choose between browsing free morning wakeups, looking at different teacher and studio profiles, or selecting a program from different categories, such as From Bed, Get Up, Meditations or For Kids.

One of the most popular programs is called Rise & Shine. A mat is recommended for it, but caregivers can make do at home without one. It's only 9 minutes and 12 seconds long, so it won't take up too much time in the morning before caregivers have to get ready for work. An instructor tells users what to do at every point of the program, and they can start in bed. He gives instructions on when to inhale and exhale, as well as when to change physical positions.


If caregivers would like to learn more about the  instructor, they can click on his or her name on the course screen to be taken to their personal website. When caregivers find a wakeup that they like, they can set it to play in the morning in place of an alarm. It needs to be downloaded to the user's phone to work in this way, and it will take up about 15 mb of space.

The Community tab in the app also shows posts from other users, mostly centered around healthy living. Many center around recipes and meditation tips, which caregivers may find useful in addition to the wakeups.

The Yoga Wakeup app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Stress Relief Photo: Capital Summer Sunset

We invite you to take a moment to relax and enjoy our stress relief photo and inspirational quote and share them with loved ones. This week's photo of a warm summer sunset was taken at National Harbor, just outside of Washington, DC. Thank you caregivers and certified nursing aides for your hard work and the care you provide for our seniors. More caregivers are always needed as seniors in America are living longer. You can learn more about becoming a senior caregiver and apply for a job near you. We hope you have a great week.


"Nothing can dim the light that shines from within." 
-Maya Angelou

Blood Glucose App Helps Caregivers Track Diabetes

According to the American Diabetes Association, in 2012, 9.3% of the population had Diabetes. For senior caregivers with senior clients who have type 1 or type 2 diabetes, managing blood sugar levels may seem like a difficult task. The iGluco app allows senior caregivers to easily track their senior clients' blood sugar levels over time.

When users first download the app, they need to create an account. This includes basic informationc such as name and email address. Then, users need to complete their profile with more detailed information, such as gender, age, height and weight. Then, users need to set up their glucometer to work with the app if they want it to automatically sync with the app. Alternatively, caregivers can manually input the information from readings as they happen or they can upload offline measurements from the device.

To add a new measurement. caregivers first need to enter the blood glucose reading as ml/dL. Then, users need to enter the time of day with detail, such as before or after breakfast, whether or not they took medication or insulin, if they exercised, how many carbs they ate, etc. All of these factors affect blood glucose levels, so more accurate information will help caregivers and health care professionals recognize patterns over time.


Over time, caregivers can view the average results from all of the readings entered. This information includes an average number for blood glucose, the highest and lowest blood glucose readings, and a breakdown of the number of readings considered high, normal and low. This information can be useful for caregivers to share with their senior clients' doctors during regular visits to check in on the daily management of their diabetes.


The Learn area of the app also includes resources to help senior caregivers delve deeper into diabetes management. It includes articles from Diabetes Forecast Magazine, which range from active lifestyle tips and recipes to advice for traveling with diabetes and tricks for remembering to take medication. 

The iGluco app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

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