Stress Relief Photo: Summer Night in the City

The refreshing sight of a fountain is one of the joys of summer. This is a beautiful new one in the city of Chicago. We invite you to take a moment to enjoy the photo and the inspirational quote and share them with loved ones. Caregivers provide companionship and caregiving to seniors, and must remember to "care for the caregiver." Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Have a great week. 


"Knowing yourself is the beginning of all wisdom."  -Aristotle

Tasty App Provides Caregivers With Visual Recipes

If you have a Facebook account, it's likely that you have seen videos on your feed from an account called Tasty showing how to make many different types of recipes. For senior caregivers, cooking at home or for senior clients may seem complicated and time-consuming. The new Tasty app offers caregivers the ability to view recipe videos and easily view how to make each part of the recipe as they go along.

When users first open the app, it asks them if they'd like to log in using their Facebook account. Then, once caregivers connect the app, it asks them if they'd like to see only vegetarian recipes or if they'd like to see all of the recipes. Users also need to select if they'd like the app to send them notifications or not.

Once users are logged in, they're taken to the home screen which shows different kinds of recipes broken into different categories. The recipe categories include summer produce, dips, Japanese-inspired and comfort food.



Once users decide on a recipe they like and click on it, the app takes them to the detailed recipe page. This includes the full Tasty video of how to make the recipe, as well as a written list of ingredients and a step-by-step version of the video.

In step-by-step mode, the app shows the instructions one at a time and the accompanying portion of the video. This will be especially useful for caregivers who don't have a lot of cooking experience, as each step is described both written and in video form. Once caregivers complete a step, they can swipe left to continue on to the next instruction. 

Caregivers can like recipes to store them in the My Recipes area of the app. This section will also display all of your recently viewed recipes, in case you need to go back to something you forgot to "like." Users can also export the ingredient list for their next trip to the grocery store. The one downside to the recipes is that they don't list nutrition information, so caregivers will need to make their own judgements on if a recipe is healthy or fits into a senior client's diet.

If caregivers have a particular dish in mind that they'd like to make, they can also search within the app itself. Users can enter a keyword or pick from the suggested ones. Some are based on Difficulty such as "5 Ingredients or Less," or "Under 30 Minutes" while others focus on occasion, such as "Casual Party," "BBQ" or "Weeknight."

The Tasty app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Gait Belt Transfers for Safe Senior Care

How to safely transfer using a gait belt? Senior caregivers must be sure their senior clients are able to move from standing to sitting and bed to chair and back safely and the gait belt makes transfers safe for both the caregiver and the senior.

Caregiver Training University courses teach safe transfer skills. Watch this video to learn how to use a gait belt from Certified Nursing Aides and professional caregivers.


Become a Certified Caregiver by taking online caregiver training meeting your state's requirements and apply for a caregiver job near you.

Dusk in Brazil: Stress Relief Photo

This week's stress relief photo was taken in Rio de Janeiro, Brazil. It is the view overlooking the city, from the Christ the Redeemer statue, just before the opening ceremony of the 2016 Summer Olympics. Caregiverlist invites you to enjoy the photo and share it with loved ones. At Caregiverlist we know the realities of caregiver stress. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. We hope you have a great week.


"For every ailing foot, there is a slipper." -Brazilian Proverb

Under the Lighthouse: Stress Relief Photo

We hope you are enjoying the summer, and getting a chance to appreciate the beautiful outdoors. This week's stress relief photo was taken at the lighthouse on the lakefront in Port Washington, Wisconsin. Please enjoy and feel free to share the photo and inspirational quote with loved ones. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Senior care training assists caregivers to better manage a senior's care needs and manage caregiver stress. We hope you have a great week.


"Be fluid. Be like water. Flow around the obstacles." 
-Master Choa Kok Sui

Morning Yoga App Starts Caregivers Off With Relaxing Exercises

Getting out of bed in the morning can be difficult, especially when you know a stressful day lies ahead. For caregivers, taking time for stress relief can help improve overall health and well-being. The Yoga Wake Up app helps caregivers start the day with meditation and some light exercise before they head off to work.

When caregivers open the Yoga Wake Up app, it takes them to a home screen with several options. Users can choose between browsing free morning wakeups, looking at different teacher and studio profiles, or selecting a program from different categories, such as From Bed, Get Up, Meditations or For Kids.

One of the most popular programs is called Rise & Shine. A mat is recommended for it, but caregivers can make do at home without one. It's only 9 minutes and 12 seconds long, so it won't take up too much time in the morning before caregivers have to get ready for work. An instructor tells users what to do at every point of the program, and they can start in bed. He gives instructions on when to inhale and exhale, as well as when to change physical positions.


If caregivers would like to learn more about the  instructor, they can click on his or her name on the course screen to be taken to their personal website. When caregivers find a wakeup that they like, they can set it to play in the morning in place of an alarm. It needs to be downloaded to the user's phone to work in this way, and it will take up about 15 mb of space.

The Community tab in the app also shows posts from other users, mostly centered around healthy living. Many center around recipes and meditation tips, which caregivers may find useful in addition to the wakeups.

The Yoga Wakeup app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Stress Relief Photo: Capital Summer Sunset

We invite you to take a moment to relax and enjoy our stress relief photo and inspirational quote and share them with loved ones. This week's photo of a warm summer sunset was taken at National Harbor, just outside of Washington, DC. Thank you caregivers and certified nursing aides for your hard work and the care you provide for our seniors. More caregivers are always needed as seniors in America are living longer. You can learn more about becoming a senior caregiver and apply for a job near you. We hope you have a great week.


"Nothing can dim the light that shines from within." 
-Maya Angelou

Blood Glucose App Helps Caregivers Track Diabetes

According to the American Diabetes Association, in 2012, 9.3% of the population had Diabetes. For senior caregivers with senior clients who have type 1 or type 2 diabetes, managing blood sugar levels may seem like a difficult task. The iGluco app allows senior caregivers to easily track their senior clients' blood sugar levels over time.

When users first download the app, they need to create an account. This includes basic informationc such as name and email address. Then, users need to complete their profile with more detailed information, such as gender, age, height and weight. Then, users need to set up their glucometer to work with the app if they want it to automatically sync with the app. Alternatively, caregivers can manually input the information from readings as they happen or they can upload offline measurements from the device.

To add a new measurement. caregivers first need to enter the blood glucose reading as ml/dL. Then, users need to enter the time of day with detail, such as before or after breakfast, whether or not they took medication or insulin, if they exercised, how many carbs they ate, etc. All of these factors affect blood glucose levels, so more accurate information will help caregivers and health care professionals recognize patterns over time.


Over time, caregivers can view the average results from all of the readings entered. This information includes an average number for blood glucose, the highest and lowest blood glucose readings, and a breakdown of the number of readings considered high, normal and low. This information can be useful for caregivers to share with their senior clients' doctors during regular visits to check in on the daily management of their diabetes.


The Learn area of the app also includes resources to help senior caregivers delve deeper into diabetes management. It includes articles from Diabetes Forecast Magazine, which range from active lifestyle tips and recipes to advice for traveling with diabetes and tricks for remembering to take medication. 

The iGluco app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Log in